White Pine Nuts 50gr

The pine nut is a white or pink seed obtained from the pine cones that grow in some varieties of pine trees such as the "pino piñonero". This tree with a thick trunk can reach more than 15 meters in height. Its fruits are small, elongated and whitish. Its flavor is sweet, very similar to walnuts or almonds.

Pine nuts are rich in vitamins and minerals that improve the functioning of the immune system and defenses such as vitamin E, potassium, magnesium, zinc and iron. A regular consumption of pine nuts is a good option to increase defenses.